LIVING OUTSIDE LONDON OR ABROAD

If you live outside London or the UK, you cannot travel to the city but still want to make progress, Nutrition Assessments, and Training Programs to improve Body Composition, gain Lean Muscle, Posture correction or improve Health are offered online. The results obtained might not be as fast as the ones in One To One training but I have had great success with clients living overseas in Argentina, Germany, Oman, Italy, and Austria.

Whether you are new to training or have trained for years, the information gathered through a detailed screening process allows us to design the best possible program to help you reach your goal. Unlike programs sold in fitness apps or social media, you get outstanding training programs and nutrition recommendations designed on leading science and tailored to your specific needs.

To start, click on the online Service tab, select your required service, and add to the basket. Upon payment, you will receive your receipt and you will need to fill in and submit a Par Q form. (Physical Activity Readiness Questionnaire). Also, you will receive a word document via email for you to fill in and send back, this document contains questions regarding training frequency, available training equipment, injuries, etc which are needed to design your program. For further questions on online nutrition and programs please refer to the FAQ section on the site. All personal information is kept safe and will never be disclosed to third parties in complying with General Data Protection Regulation (GDPR).

Personalized cutting-edge nutrition assessments and dietary recommendations packages for Permanent weight loss, Health, Sports Nutrition, and Injury rehabilitation.

OPTIMUM NUTRITION IS THE FOUNDATION OF SUCCESS

Regardless of the training goal, nutrition is one of the key factors that decide whether the person will succeed or not. Unfortunately, nutrition is also one of the most overlooked factors of the training process, no matter if a person trains for body transformation, sports performance, or injury rehabilitation. If you: made little progress in spite of training for years, injure often or have chronic injuries, seem unable to lose weight, or struggle with daily low energy consider having a professional nutrition assessment.

Lose weight permanently, increase your libido and energy levels, stop sugar cravings and mood swings, improve Pre-menstrual syndrome, recover from injury faster, optimize your sports performance, and more.

For goal-specific one-to-one packages, fill in the contact form.

Female-specific training protocols and nutrition packages to lose fat and build lean muscle.

Lose a dress size in five weeks, delay aging, improve health, increase your energy.

WEIGHT LOSS BOOT CAMPS - BRIDAL BOOT CAMP, GROUP TRAINING DISCOUNTS.

For more information on female body transformation packages please fill in the contact form.

Male-specific training and nutrition packages to build lean muscle and lose fat fast.

Learn optimal training and lifting techniques, improve posture, delay aging, prevent injuries.

ACTING PRE-FILMING BODY TRANSFORMATION BOOT CAMP, POLICE OFFICERS & FIRE BRIGADE PERSONNEL STRENGTH AND CONDITIONING, GROUP TRAINING DISCOUNT, GP REFERRALS.

For more information on body transformation, fill in the contact form

Sports-specific training methods for the strengthening and conditioning of professional or recreational athletes to optimize performance.

Regardless of what the fitness industry is marketing at present, this type of training is not suited for the average person who just wants to get fit or is new to weight training. Depending on the sport, training for athletic performance may start as early as eight years old and is a systematic process that continues for years until the athlete reaches the highest level of performance.

Are you starting now your career as an athlete or do you feel stuck with your personal scores? I can help you meet what you've always wanted and even more!

Off-season: Sport’s specific Strength and conditioning for Power, Speed, Agility

On season: Power, Speed, Agility maintenance. Peaking, Transition,

Injury rehab, Nutrition.

For more information on athletic performance packages fill in the contact form.

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Specific, science-based, and drug-free training protocols for gaining lean muscle.

When training to gain muscle, most of the gains should be lean muscle, not fat that will have to be burned later on. In fact, fitness athletes or gym goers should stay in shape all year round and should not need to lose more than 5 or 6 percent of body fat in a period of eight weeks before the contest or to get beach-ready for summertime.

Packages for:

Body-building, Bikini, Fitness Figure. Lean muscle gain, Contest Definition, Contest Peaking, Nutrition. Injury rehab.

For more information fill in the contact form.

Individually tailored training and nutrition protocols to cut the root of the problem/s and to prevent their recurrence.

RECOVERING FROM AN INJURY CAN SOMETIMES BE A CHALLENGING TASK

Some injuries can take longer than expected to heal, others can cause more problems such as imbalances and weakening of other muscles, others can heal improperly and some may never heal at all. The correct assessment, planning, and application of the rehabilitation programs are paramount for a successful outcome.

Reduce or eliminate pain by addressing its source, recover full strength and mobility.

Injury rehab: Rotator cuffs, Knee, Ankle, Core strengthening.

Posture rehab.

Sports injuries.

Chronic pain management: low back, shoulder, neck, knee, and sciatica.

To find out more about Injury Rehabilitation Packages please fill in the contact form.