One to One packages

Individually tailored training and nutrition protocols to cut the root of the problem/s and to prevent their recurrence. 

RECOVERING FROM AN INJURY CAN SOMETIMES BE A CHALLENGING TASK! 

Some injuries can take longer than expected to heal, others can cause more problems such as imbalances and weakening of other muscles, others can heal improperly and some may never heal at all. The correct assessment, planning, and application of the rehabilitation programs are paramount for a successful outcome. 

- Reduce or eliminate pain by addressing its source, recover full strength and mobility.

- Injury rehab: Rotator cuffs, Knee, Ankle, Core strengthening. 

- Posture rehab. 

- Sports injuries. 

- Chronic pain management: low back, shoulder, neck, knee, and sciatica. 

• COMPETITIVE FITNESS, LEAN MUSCLE GAIN

Specific, science-based, and drug-free training protocols for gaining lean muscle. 

When training to gain muscle, most of the gains should be lean muscle, not fat that will have to be burned later on. In fact, fitness athletes or gym goers should stay in shape all year round and should not need to lose more than 5 or 6 percent of body fat in a period of eight weeks before the contest or to get beach-ready for summertime. 

 Packages for:

Body-building, Bikini, Fitness Figure. Lean muscle gain, Contest Definition, Contest Peaking, Nutrition. Injury rehab.

• SPORTS PERFORMANCE

Sports-specific training methods for the strengthening and conditioning of professional or recreational athletes to optimize performance. 

 Regardless of what the fitness industry is marketing at present, this type of training is not suited for the average person who just wants to get fit or is new to weight training. Depending on the sport, training for athletic performance may start as early as eight years old and is a systematic process that continues for years until the athlete reaches the highest level of performance. 

Are you starting now your career as an athlete or do you feel stuck with your personal scores? I can help you meet what you've always wanted and even more! 

Off-season: Sport’s specific Strength and conditioning for Power, Speed, Agility 

On season: Power, Speed, Agility maintenance. Peaking, Transition, 

 Injury rehab, Nutrition.

• BODY TRANSFORMATION (MALE)

Male-specific training and nutrition packages to build lean muscle and lose fat fast.

Learn optimal training and lifting techniques, improve posture, delay aging, prevent injuries. 

ACTING PRE-FILMING BODY TRANSFORMATION BOOT CAMP, POLICE OFFICERS & FIRE BRIGADE PERSONNEL STRENGTH AND CONDITIONING, GROUP TRAINING DISCOUNT, GP REFERRALS.

• BODY TRANSFORMATION (FEMALE)

Female-specific training protocols and nutrition packages to lose fat and build lean muscle. 

Lose a dress size in five weeks, delay ageing, improve health, increase your energy. 

 WEIGHT LOSS BOOT CAMPS - BRIDAL BOOT CAMP, GROUP TRAINING DISCOUNTS.

• NUTRITION 

Personalized cutting-edge nutrition assessments and dietary recommendations packages for Permanent weight loss, Health, Sports Nutrition, and Injury rehabilitation.

OPTIMUM NUTRITION IS THE FOUNDATION OF SUCCESS

Regardless of the training goal, nutrition is one of the key factors that decide whether the person will succeed or not. Unfortunately, nutrition is also one of the most overlooked factors of the training process, no matter if a person trains for body transformation, sports performance, or injury rehabilitation. If you: made little progress in spite of training for years, injure often or have chronic injuries, seem unable to lose weight, or struggle with daily low energy consider having a professional nutrition assessment. 

 Lose weight permanently, increase your libido and energy levels, stop sugar cravings and mood swings, improve Pre-menstrual syndrome, recover from injury faster, optimize your sports performance, and more.

**For goal-specific one-to-one packages, please fill in the contact form.