I cannot remember the number of people following celebrities diets or showing up to train without having had breakfast only to faint within 30 mins through the work-out. Those incidents could have been easily avoided had they taken a nutrition consultation with me before insisting on ‘my diet is good’.
Read MoreNowadays everyone seems to want to get trimmer not only to look better but also for health reasons, which makes sense, New Year’s resolution or sometimes pressure from magazines and fashion.
This is not an easy task and although some succeed, indeed very few achieve it in a healthy and permanent way.
Biosignature Modulation is a novel concept in fat loss and overall health. It is a 3 month-long course to get rid of unwanted localised fat. It was developed by the world’s most successful strength coach and it is being used not only by world’s top athletes to improve performance but also by celebrities who need to shape up very fast.
Read MoreWith modern life, achieving fitness or staying fit has become a huge challenge especially, for most people living in large cities around the world.
Read MoreWhen summer season is approaching, one of the main questions asked by body image conscious people is: how to lose weight fast?
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