WEAK OR TIGHT MUSCLES ARE THE RESULT OF REPETITIVE WORK, BAD POSTURE OR YEARS OF IMPROPER TRAINING

These can also be the result of previous injury or trauma.Regardless the reason, long-term exposure to all the factors mentioned, cause the body to develop faulty movement patterns which, in turn, leads to further imbalances or compensatory movements.If the body can’t move efficiently, it finds a way to “cope” with the strain cause by bad posture.This vicious cycle ultimately leads to impaired health and very often makes injuries to become chronic. For example, ubiquitous upper and lower back pain, neck, shoulder, sciatica and knee pain are just some of the more frequent ailments that wreck havoc in thousands, if not millions, of people across the world.

The usual course of action, sometimes for years, is the use of pain killers for few days until the pain goes down or frequent monthly visits to the physiotherapist or chiropractor who, very often, treats the localized problem getting rid of the pain but fail to address the root of the problem itself. This, leaves the patient fully able to survive his desk at best.                                                                                                                                                                                                                                                                                                                             Correcting muscle imbalances through corrective exercise is essential if you are to get strong, move well, and remain injury and pain free. This lays the foundation upon which a healthy and functional body is built.                                                                                                                                                                                                                                                                                                                                                                                                    At MBA STRENGTH we analyze posture and movement through Biomechanical Assessment.

This, allows us to gather vital information to identify imbalances and faulty movements patterns impairing health. Also, this information enable us to apply the correct exercise prescription that will not only eliminate the root of the problem correcting posture, but will strengthen the persons beyond their dreams.                                                                                                                                                                                                                                                                                            For more information on posture analysis and corrective exercise please fill in contact form.

Joints & Body Alignment In The Three Planes Of Movement.
Active Range Of Movement Of Joints.
Length-Tension Of Specific Key Muscles
Corrective Program Design (Package)