How to lose Weight Fast (Without Putting It Back On)

How to lose Weight Fast (Without Putting It Back On) With the summer season fast approaching, one of the main questions asked by  body image conscious people is: how to lose weight fast? Especially, if one is heading on holidays, if there is a deadline such as a wedding, special party or the ubiquitous New […]

Biosignature modulation & body composition

Biosignature Modulation is a novel concept in fat loss and overall health. It is a 3 month-long course to get rid of unwanted localised fat. It was developed by the world’s most successful strength coach and it is being used not only by world’s top athletes to improve performance but also by celebrities who need […]

Weak or tight muscles are a result of repetitive work, bad posture or years of improper training

Weak or tight muscles are a result of repetitive work, bad posture or years of improper training. This can cause the joints to become out of proper alignment decreasing their function, worsening posture and ultimately leading to impaired health: Upper or lower back pain, knee pain, shoulder or sciatic nerve pain can result. With biomechanical […]