FITNESS AND WELLBEING CLUBS, THE GOOD, THE BAD AND THE UGLY.

With modern life, achieving fitness or staying fit has become a huge challenge especially, for most people living in large cities around the world. For many, several weekly hours commuting to and from work coupled with long working hours, little or no break time and poor  choice of healthy meals for purchase in the heart […]

How to lose Weight Fast (Without Putting It Back On)

How to lose Weight Fast (Without Putting It Back On) With the summer season fast approaching, one of the main questions asked by  body image conscious people is: how to lose weight fast? Especially, if one is heading on holidays, if there is a deadline such as a wedding, special party or the ubiquitous New […]

MATABOLIC ANALYSIS AND BODY COMPOSITION

Biosignature Modulation is a novel concept in fat loss and overall health. It is a 3 month-long course to get rid of unwanted localised fat. It was developed by the world’s most successful strength coach and it is being used not only by world’s top athletes to improve performance but also by celebrities who need […]