Entries by capturefour

The fastest way to permanent weight loss

Nowadays everyone seems to want to get trimmer not only to look better but also for health reasons, which makes sense, New Year’s resolution or sometimes pressure from magazines and fashion. This is not an easy task and although some succeed, indeed very few achieve it in a healthy and permanent way. The whole endeavour […]

Three basic common mistakes that ruin weight loss

1) Poor nutrition: strangely enough people tend to forget that the human body functions with… Food! among others needs. I cannot remember the number of people following celebrities diets or showing up to train without having had breakfast only to faint within 30 mins through the work-out. Those incidents could have been easily avoided had they […]