Weak or tight muscles are a result of repetitive work, bad posture or years of improper training. This can cause the joints to become out of proper alignment decreasing their function, worsening posture and ultimately leading to impaired health: Upper or lower back pain, knee pain, shoulder or sciatic nerve pain can result. With biomechanical […]
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Nowadays everyone seems to want to get trimmer not only to look better but also for health reasons, which makes sense, New Year’s resolution or sometimes pressure from magazines and fashion. This is not an easy task and although some succeed, indeed very few achieve it in a healthy and permanent way. The whole endeavour […]
1) Poor nutrition: strangely enough people tend to forget that the human body functions with… Food! among others needs. I cannot remember the number of people following celebrities diets or showing up to train without having had breakfast only to faint within 30 mins through the work-out. Those incidents could have been easily avoided had they […]
Marco Berta Strength & Conditioning Specialist Gliddon Road, Barons Court, Hammersmith London, W149BL Tel: 0794 014 5545 Email : email@example.com